Deployment Through WorkBench

1.Create the "package.xml"  which needs to be deployed,If you already created changeset and here is the link to generate "package.xml" from change set Refer

2.Login to the workbench to retrieve the components.[Source Sandbox]

3.Login to the workbench to deploy the components.[Target Sandbox]

Note : 1.Use the 'Check Only' option to validate this deployment without making changes.
If validation is success then can deploy
2.The zip file should be in this folder structure Package_Name\unpackaged\Files

Data Loader With Zulu Open JDK 11 Installation

Data Loader version 45 and above now require users to install Zulu OpenJDK where as prior versions required Java Runtime Environment (JRE).

Please find the below steps for successful installation :

1.Download the “.msi” file as highlighted below.

https://www.azul.com/downloads/zulu-community/

Note : Download as per the latest version

2.Download the data loader from Salesforce.

3.After download,unzip and execute - “install.bat”

4.Create new folder / Allow in the default folder to install.

5.After successful installation ,You will get like below.

6.After installing the icon on the desktop.

7.Finally,Data Loader is ready to work.

For more details ,Please refer